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Walnuts Apple Salad with Extra-Virgin Olive Oil 胡桃蘋果沙拉

準備快速、低卡、健康的沙拉很適合忙碌的上班族因加班而晚吃晚餐,或是突然決定在家聚會或約會(常常計畫趕不上變化) 😛

This fast-preparation, low-calorie, and healthy salad is one of the best meals for late dinner or last minute date at home. (You know, anything happens) 😛

Love,

PS

Walnuts Apple Salad with Extra-Virgin Olive Oil 胡桃蘋果沙拉

準備份數: 4人份

Servings: 4

準備食材:

1.5湯匙初搾冷壓特級純橄欖油 (純橄欖油具香甜味,可增加口感)
1.5 tablespoons extra-virgin olive oil

1.5湯匙蘋果醋
1.5 tablespoons cider vinegar

1湯匙切碎的紅洋蔥
1 tablespoon minced shallot

2茶匙蜂蜜
2 teaspoons honey

1/4 茶匙鹽
1/4 teaspoon salt

1/4 茶匙黑胡椒粉
1/4 teaspoon freshly ground black pepper

2杯切細片的富士蘋果
2 cups thinly sliced Fuji apple

1.5杯切(壓)碎的胡桃
1.5 cups crushed walnuts

1 包 (5盎司) 包裝好的混合生菜 (可依照自己喜好購買不同種類的混合生菜)
1 (5-ounce) package mixed spring greens

步驟:

Preparation:

1. 將特級純橄欖油、蘋果醋、紅洋蔥、蜂蜜、鹽、黑胡椒混合攪拌成沙拉醬。

2. 先放生菜、再放上蘋果、灑上胡桃,最後將攪拌的沙拉醬淋上。

Combine olive oil, vinegar, minced shallot,  honey, salt, and pepper in a large bowl, stirring with a whisk. Add apple,  greens, and walnuts; toss to coat.

每份營養成分:

Nutritional Information Per Serving:

卡路里Calories: 95、脂質Fat: 5.8g、飽和脂肪Saturated fat: 1.2g、鈉Sodium : 221mg

This entry was posted in: Food

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