Strawberries and blueberries are ranked the top 50 healthiest fruits in the world. With abundant vitamin C and K as well as manganese and more, these antioxidants in berries boast potent anti-aging benefits! Additionally, the low calorie mango is full of fibers and vitamin A and C to maintain radiant skin and healthy bone as well as immune system!
莓類被公認為全世界最健康的前50明水果，富含的抗自由基成分可以讓身體、皮膚預防老化。此外，芒果不僅卡路里低，更有豐富的纖維質、維生素A和C，讓肌膚保持明亮同時也可以維持骨質和免疫系統的正常運作呦!
Antioxidant Supreme – strawberries, blueberries, blackberries, and mango
Servings for 2 2人份
4 medium strawberries (cut in pieces) 4個中型草莓(切片)
10-12 blueberries 10-12個藍莓
6 blackberries 6個黑莓
1/2 mango(cut in pieces) 1/2個芒果(切片)
1/2 cup water 1/2水
couple ice cubes 少許冰塊
maple syrup 糖漿
Love,
P
pelieving.com 