Food
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Antioxidant Supreme 超級抗老芒果綜合莓汁

Strawberries and blueberries are ranked the top 50 healthiest fruits in the world. With abundant vitamin C and K as well as manganese and more, these antioxidants in berries boast potent anti-aging benefits! Additionally, the low calorie mango is full of fibers and vitamin A and C to maintain radiant skin and healthy bone as well as immune system!

莓類被公認為全世界最健康的前50明水果,富含的抗自由基成分可以讓身體、皮膚預防老化。此外,芒果不僅卡路里低,更有豐富的纖維質、維生素A和C,讓肌膚保持明亮同時也可以維持骨質和免疫系統的正常運作呦!

Antioxidant Supreme – strawberries, blueberries, blackberries, and mango

Servings for 2  2人份

4 medium strawberries (cut in pieces) 4個中型草莓(切片)

10-12 blueberries  10-12個藍莓

6 blackberries        6個黑莓

1/2 mango(cut in pieces)   1/2個芒果(切片)

1/2 cup water           1/2水

couple ice cubes       少許冰塊

maple syrup              糖漿

 

Love,

P

This entry was posted in: Food

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