有滑嫩蛋黃控的P決定動手自己製作假日早午餐!! 優質澱粉來源的番薯加上營養價值高的羽衣甘藍，配上那迷人、滑溜溜的蛋汁，口水都要留下來嚕!! (忍不住要吃啦!)
P always love sunny side eggs (look at that “flowing” york!!) when ordering brunch! And this time I decided to make one on my own! This healthy kale and spinach stirred with potatoes is so yummy and easy to prepare. Check out how….
準備食材 Ingredients
2 湯匙橄欖油 2 tablespoons olive oil
1 顆中型紅洋蔥，切細絲 1 medium red onion, vertically sliced
1湯匙切碎的麝香草 1 tablespoon chopped fresh thyme
4顆大蒜，切碎 4 garlic cloves, chopped
2 1/2 杯切方型的番薯 2 1/2 cups cubed peeled sweet potato
2 1/2杯切方型的馬鈴薯 2 1/2 cups cubed peeled gold potato
1/4杯的水 1/4 cup water
2杯 (4盎司) 的羽衣甘藍，去梗、切碎 4 ounces kale, stemmed and chopped (about 2 packed cups)
3杯菠菜 3 ounces fresh spinach (about 3 cups)
1/2茶匙鹽 1/2 teaspoon salt
1/2 茶匙黑胡椒粉 1/2 teaspoon freshly ground black pepper
1湯匙白醋 1 tablespoon white vinegar
4顆蛋 4 large eggs
2茶匙辣醬(依個人口味添加) 2 teaspoons hot sauce (optional)
準備步驟 Preparation
1. 將平板鍋以中火加熱後，加入橄欖油，均勻分布鍋面。Heat a large nonstick skillet over medium heat. Add olive oil to pan; swirl to coat.
2. 加入洋蔥，炒約5分鐘直到微焦，再加入麝香草、大蒜，持續翻炒1分鐘。Add onion; cook 5 minutes or until tender and
lightly browned. Add thyme and garlic, and cook 1 minute, stirring constantly.
3. 加入切分塊的馬鈴薯、番薯，加入1/4杯的水，蓋上鍋蓋，轉至中小火悶煮約15分鐘或觀察馬鈴薯和番薯已經煮透。此時重點是每5分鐘翻炒一次 (以避免焦黑)。Add potatoes and 1/4 cup water; cover and cook over
medium-low heat for 15 minutes or until potatoes are tender, stirring every 5 minutes.
4. 加入羽衣甘藍、菠菜、鹽和黑胡椒粉，翻炒後悶煮約3分鐘或直到蔬菜熟透(觀察水分已經完全被吸收)。 Stir in kale, spinach, salt, and pepper; cook,
covered, 3 minutes or until greens wilt.
5. 關火，放置旁保溫。Remove pan from heat; keep warm.
6. 加2/3水至一般中鍋，讓水煮沸。將火轉小(但確認水還是呈現滾沸的狀態)加入白醋。Add water to a large skillet, filling two-thirds full, and bring to a boil. Reduce heat; simmer. Add vinegar.
7. 將一整顆蛋打入裝醬料大小的容器中，輕輕的倒入裝水的鍋中，煮約3分鐘或是依照個人喜愛的程度，慢慢將蛋移出鍋中(建議可以使用較大的湯匙)。Break each egg into a custard cup, and pour each gently into pan; cook for 3 minutes or until desired degree of doneness. Carefully remove eggs from pan using a slotted spoon.
每份營養成分 Nutritional Information per serving
卡路里 Calories: 326
脂肪 Fat: 11.9 g，飽和脂肪Saturated fat: 2.6g，不飽和脂肪Monounsaturated fat: 6.8g，多元不飽和脂肪Polyunsaturated fat: 1.8g，蛋白質Protein: 12.2g，碳水化合物Carbohydrate: 43.4g，纖維質Fiber: 5.5g，膽固醇Cholesterol: 186mg，鐵Iron: 3.6mg，鈉Sodium: 511mg，鈣Calcium: 128mg
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