All posts filed under: Food

Antioxidant Supreme 超級抗老芒果綜合莓汁

Strawberries and blueberries are ranked the top 50 healthiest fruits in the world. With abundant vitamin C and K as well as manganese and more, these antioxidants in berries boast potent anti-aging benefits! Additionally, the low calorie mango is full of fibers and vitamin A and C to maintain radiant skin and healthy bone as well as immune system! 莓類被公認為全世界最健康的前50明水果,富含的抗自由基成分可以讓身體、皮膚預防老化。此外,芒果不僅卡路里低,更有豐富的纖維質、維生素A和C,讓肌膚保持明亮同時也可以維持骨質和免疫系統的正常運作呦! Antioxidant Supreme – strawberries, blueberries, blackberries, and mango Servings for 2  2人份 4 medium strawberries (cut in pieces) 4個中型草莓(切片) 10-12 blueberries  10-12個藍莓 6 blackberries        6個黑莓 1/2 mango(cut in pieces)   1/2個芒果(切片) 1/2 cup water           1/2水 couple ice cubes       少許冰塊 maple syrup              糖漿   Love, P

Walnuts Apple Salad with Extra-Virgin Olive Oil 胡桃蘋果沙拉

準備快速、低卡、健康的沙拉很適合忙碌的上班族因加班而晚吃晚餐,或是突然決定在家聚會或約會(常常計畫趕不上變化) 😛 This fast-preparation, low-calorie, and healthy salad is one of the best meals for late dinner or last minute date at home. (You know, anything happens) 😛 Love, PS Walnuts Apple Salad with Extra-Virgin Olive Oil 胡桃蘋果沙拉 準備份數: 4人份 Servings: 4 準備食材: 1.5湯匙初搾冷壓特級純橄欖油 (純橄欖油具香甜味,可增加口感) 1.5 tablespoons extra-virgin olive oil 1.5湯匙蘋果醋 1.5 tablespoons cider vinegar 1湯匙切碎的紅洋蔥 1 tablespoon minced shallot 2茶匙蜂蜜 2 teaspoons honey 1/4 茶匙鹽 1/4 teaspoon salt 1/4 茶匙黑胡椒粉 1/4 teaspoon freshly ground black pepper 2杯切細片的富士蘋果 2 cups thinly sliced Fuji apple 1.5杯切(壓)碎的胡桃 1.5 cups crushed walnuts 1 包 (5盎司) 包裝好的混合生菜 (可依照自己喜好購買不同種類的混合生菜) 1 (5-ounce) package mixed spring greens 步驟: Preparation: 1. 將特級純橄欖油、蘋果醋、紅洋蔥、蜂蜜、鹽、黑胡椒混合攪拌成沙拉醬。 2. 先放生菜、再放上蘋果、灑上胡桃,最後將攪拌的沙拉醬淋上。 Combine olive oil, vinegar, minced shallot,  honey, salt, and pepper in a large bowl, stirring with a whisk. Add apple,  greens, and walnuts; toss to coat. 每份營養成分: Nutritional Information Per Serving: 卡路里Calories: 95、脂質Fat: 5.8g、飽和脂肪Saturated fat: 1.2g、鈉Sodium : 221mg